By knowing your flexibility and the tension of body, and having stretch by the professional staff, the effect of the training increases by far. Another important aspect is to care your body, not to leave lactic acid on the following day. In the same way as the athlete trains every day, it is very important to strengthen a body and to care your body. There is a big difference for the training effect that you can achieve.
※ At TOTAL Workout, we perform athletic treatment by the specialized staff before training, to improve training effect. In addition, we established TOTAL BODY CARE as an institution conducting body care as special high treatment.