TOTAL Workout’s body remaking changes the way of life, not just your body.
That’s why there’s a need to bring out the best of the result.
First, change your body by hard training and improving your meal.
After that, bring in a training that will maintain that body, bring in training program in your everyday life.
That will activate every part of your body, and change your everyday life to satisfied one.
Body for sport and body for everyday life is basically the same.
That’s why, at TOTAL Workout, we believe our everyday life is extreme very light sports.
Our training method for professional athletes and ordinary people are basically the same.
It’s just that the level of strength differs in one’s purpose.