V.O.(Volume of Oxygen)Training, executes endurance training at the time of the highest heart rate of 85% called AT(Anaerobic Threshold). Treadmill, EFX, and V.O. Training in Spinner, not only prompting fat-burning efficiency from raising and lowering heart rate to AT, but also guides you to improve your ability to control in extreme situations and obtain durability of power.
Super-treadmill is a running machine that can be done up to a top speed 28m(mile)/h(44.8 km/h) and inclination of 40 degrees. By adjusting interval time and speed, and inclination level, you will be able to train nervous system, as well as improving the durability of the power from your muscle. At the time of the highest heart rate of 85% called AT(Anaerobic Threshold), rate of carbon dioxide is larger than that of oxygen, in the blood of the muscle In this situation you will fall into a situation, where you can’t control your own self, for instance, your mind is set to raise your leg, but it actually is not up high as you are thinking. By continuing your dash on Super-treadmill to raise your heart rate, AT, it improves your ability to control in extreme situations and obtain durability of power.
The most effective way to acquire running posture is to conduct CURVE Treadmill training.
Characteristic of CURVE Treadmill is that the belt on the running surface starts on self-propel, which means you can feel the five fingers on landing feet.
Moreover, aiming to strengthen the nervous system in Super treadmill, you will be able to feel the push on the bottom of your feet, and results in acquiring complete running posture.
Spinner ables you to select your own pedal load and rotation speed, by using ergometer training tool, known as SUNTO, which is usually used by athletes, to know your own maximum heart rate, the AT value (anaerobic workspace value), and VO2max (maximum oxygen intake value). level because the training tool that the athlete is usually using is used, and can set the load and the rotational speed of the pedal individually matched.